It’s thanks to Eva that I ever came to and continued the wonderful and magical practice of yoga. I often wondered if I hadn’t gone to her for my first class and if so many of her other students hadn’t gone to such an incredible teacher who was so...
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t...
It’s that time of the year again when we love to be near the water and enjoy the sunshine. And what a better way to take in the natural beauty of our countryside than from a safety of a paddle board (lol). I am now offering private Sunrise and Sunset SUP...
Eastbourne has a brand new radio station called Eastbourne.Online and I met up with the lovely Sonia and Chris to talk about yoga. We had a good chat about yoga benefits, how important it is to have a little bit of ‘me time’ to de-stress, relax, strengthen our body,...
By one of our beautiful yoga girls: Our group of twelve Yogis, led by Wenche and Eva, touched down in Egypt on 22 March; all excited and all not really knowing quite what to expect. To say the week’s experiences surpassed every single person’s hopes and dreams would...
EASE RESTLESS LEG SYNDROME WITH YOGA My good friend has been suffering for a long time, tried and tested many different techniques and remedies with not much help. She asked me to create a yoga programme that would help her to ease the symptoms and more I look into...
Hey Yoga Lovers – looking for your next Yoga Adventure? Eva Kristlova and Wenche Beard invite you to enjoy the perfect Yoga Holiday in beautiful Egypt March 22nd – 29th 2018! DON’T MISS OUT ON THIS AMAZING EARLY BIRD OFFER…ONLY...
BEACH YOGA EASTBOURNE We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep.. So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves,...
We were all set up to fly off to Athens and enjoy a relaxing yoga and shiatsu holiday in Agistri Island, Greece. All 16 of us… Little did we know… that only few hours before our departure our flights would be cancelled due to air traffic control strike and...
Just a little reflection on how everyone I meet through yoga (of course everyone else too – not being exclusive here at all!) touches me and how special it is to be sharing our journeys through life even if it might be just for a short while. Special attention...
Hi there, this is a little interview I did for the Yoga Life Studio: Can you tell us what we can expect in your class? Everyone is welcome. Everyone is unique. Everyone is on the mat for some reason. Come to my class and be you, enjoy your own practice, listen to your...
Welcome to my blog! Thank you for taking time to read whatever I want to share with you! I am really excited about making this website public and when the dust settles I will introduce all my classes to you and let you know what is happening on and off the yoga mat....