I was so so excited when the YOGA magazine featured my outdoor hip opening class in their February 2020 issue! Here you can read all about it and give it a go! Enjoy the class and let me know how you got on! With much love, Eva xxx ...
At the beginning of a yoga class your teacher may say to you take a few moments here to set a Sankalpa an intention for your practice, something that you wish to bring more of into your life or something you would like to work towards during your practice. We can use...
By Deana Morris (Editor of Spectrum) and Eva Kristlova When I sat down with yoga studio owner Eva Kristlova, to interview her about the business of running a studio, life was very different. We were sitting in a café. We were talking about community and how she’d had...
After spending lots of time indoors it feels so great to stretch the legs and test our balance. You can practice yoga literally anytime and anywhere, without a mat and props, even wearing trainers. As long as we can breathe we can practice yoga! Practising yoga...
Be mindful of your mind – it can be positive and encouraging one minute and negative and looking for obstacles and ways to discourage you the next. Deep down we all know that the mind is not always right, it can obscure the reality as it is trying to be our master. ...
Same as so many businesses around the globe The Yoga Life Studio in Eastbourne had to close their doors overnight due to the Covid19 pandemic. After the initial shock and fear of uncertain future and the health, mental and financial impact on our clients, teachers and...
Dear Yogis I am very happy to offer ONLINE yoga classes via ZOOM. Here is a weekly schedule with ZOOM links and Meeting IDs and passwords. Just click on the highlighted ZOOM LINK and it will take you to the right location. Or simply key in the ID number into the...
Dear All, I am very happy to bring you LIVE ONLINE classes during these challenging times (sorry no face to face classes running at the moment due to current world situation). I tested them in last couple of days and I am happy to report they were great success! Not...
This summer I was interviewed for the YOGA MAGAZINE, feel free to have a read 😉 Nestled in the heart of Eastbourne’s ‘Little Chelsea’ is a beautiful and quirky loft space where the Yoga Life Studio has made its home. A place of tranquil calm and warm welcome...
In the heart of the East Sussex countryside is The Well Being Centre which is a wonderful healing place and somewhere I love to go. There are two yurts, one for classes and one for treatments (massage, healing etc). The setting is idyllic, surrounded by wildflowers,...
SUP yoga – Cuckmere Valley What do we do when we want to spice our practice up? We head to the river, of course; and not just any river – the beautiful River Cuckmere in the Cuckmere Valley, made up of a gentle meander and several oxbow lakes – absolutely perfect for...
Did you know that there is a new style of pre wedding partying? Forget the Hen Do and say Namaste to Zen Do! Mindfulness, yoga, beautiful scenery, nature walks, meditation and connections on totally different level. Calm the pre wedding nerves, let go of planning and...