Gentle Hatha Yoga class suitable for ALL abilities
Every Thursday at 10.30am – 11.30am at the Polegate Community Centre.
In this class you will be able to reconnect with yourself and
- with your physical body through series of carefully sequenced postures which will create space and release stored tension, strengthen your body and make you more flexible. There will be a nourishing relaxation at the end of the class too.
- with your mental body – we will calm and relax our busy mind and invite peace to our day, soothing our nervous system
- with your emotional body – observing, accepting and releasing anything that might come up
- with your energy body – working with whatever you need energetically on each given day whether it is softness and nurturing or raising your vibration, we will restore our energy to the optimal level
- with your soul – peel the layers and expectation of this busy world and find your way back to your true self
To book the class please message me on 07780 535134
Investment £10 (cash or card)