Price: £10 per session, drop in In Person and on ZOOM Time: 11.00 – 12.15 am Led by: Eva Kristlova For further information please CONTACT EVA and you can book your class HERE Yoga class in which postures are practised to align, strengthen and promote …
Gentle Hatha Yoga Enjoy a mindful and calming morning yoga practice where we will practice gentle yoga postures, breathing techniques, relaxation and meditation to promote a sense of wellbeing and peace. There will be a blissful Savasana at the end …
Enjoy a mindful and calming evening yoga practice where we will practice gentle yoga postures, breathing techniques, relaxation and meditation to promote a sense of wellbeing and peace. There will be a blissful Savasana at the end of the class …
Beach Yoga (Holywell) Take advantage of practising yoga outside in the fresh air. Enjoy the amazing views, a beautiful sky, the colourful leaves, beach and the sea.The ground might be uneven, an ant might crawl across your mat, or the sun …
Price: £8 drop in In person and on ZOOM Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 50 minutes yoga classes for all …
Gentle Hatha Yoga class suitable for ALL abilities Every Thursday at 10am – 11am at The Sussex Shala, Wilmington. In this class you will be able to reconnect with yourself and with your physical body through series of carefully sequenced …
Price: £9 per session. In Person and on ZOOM Time: 4.00pm – 5pm on Thursdays Led by: Eva Kristlova For further information please CONTACT EVA Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras …
Reiki Healing with Eva Kristlova Thursdays 5.30pm – 6.15pm Reiki is a Japanese energy healing practice where a practitioner uses gentle touch, or places their hands above the body, to channel universal life force energy (“ki”) to support the body’s innate …
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning …
Restorative Yoga & Yoga Nidra Calming and soothing restorative early evening, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you …