Gentle Hatha Yoga class suitable for ALL abilities Every Thursday at 10am – 11am at The Sussex Shala, Wilmington. In this class you will be able to reconnect with yourself and with your physical body through series of carefully sequenced …
Price: £9 per session. In Person and on ZOOM Time: 4.00pm – 5pm on Thursdays Led by: Eva Kristlova For further information please CONTACT EVA Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras …
Reiki Healing with Eva Kristlova Thursdays 5.30pm – 6.15pm Reiki is a Japanese energy healing practice where a practitioner uses gentle touch, or places their hands above the body, to channel universal life force energy (“ki”) to support the body’s innate …