Gentle Hatha Yoga Enjoy a mindful and calming morning yoga practice where we will practice gentle yoga postures, breathing techniques, relaxation and meditation to promote a sense of wellbeing and peace. There will be a blissful Savasana at the end …
Enjoy a mindful and calming evening yoga practice where we will practice gentle yoga postures, breathing techniques, relaxation and meditation to promote a sense of wellbeing and peace. There will be a blissful Savasana at the end of the class …
Beach Yoga (Holywell) Take advantage of practising yoga outside in the fresh air. Enjoy the amazing views, a beautiful sky, the colourful leaves, beach and the sea.The ground might be uneven, an ant might crawl across your mat, or the sun …
Price: £8 drop in In person and on ZOOM Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 50 minutes yoga classes for all …
Gentle Hatha Yoga class suitable for ALL abilities Every Thursday at 10am – 11am at The Sussex Shala, Wilmington. In this class you will be able to reconnect with yourself and with your physical body through series of carefully sequenced …
Price: £9 per session. In Person and on ZOOM Time: 4.00pm – 5pm on Thursdays Led by: Eva Kristlova For further information please CONTACT EVA Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras …
Reiki Healing with Eva Kristlova Thursdays 5.30pm – 6.15pm Reiki is a Japanese energy healing practice where a practitioner uses gentle touch, or places their hands above the body, to channel universal life force energy (“ki”) to support the body’s innate …
Price: £10 per session, drop in In Person and on ZOOM Time: 11.00 – 12.15 am Led by: Eva Kristlova For further information please CONTACT EVA and you can book your class HERE Yoga class in which postures are practised to align, strengthen and promote …
Gentle Hatha Yoga Enjoy a mindful and calming morning yoga practice where we will practice gentle yoga postures, breathing techniques, relaxation and meditation to promote a sense of wellbeing and peace. There will be a blissful Savasana at the end …
Enjoy a mindful and calming evening yoga practice where we will practice gentle yoga postures, breathing techniques, relaxation and meditation to promote a sense of wellbeing and peace. There will be a blissful Savasana at the end of the class …