“Yoga with Eva is a beautiful infusion of Emotion and grace”
Tony Fuller
by EvaKristlova | 21st January 2022 | Uncategorised | 0 Comments
What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding the...by EvaKristlova | 19th November 2021 | Uncategorised | 0 Comments
I would love to share with you my recent article published in the December 2021 issue of the OM Yoga Magazine Stress is now ever present in our day to day lives, the world seems to be spinning faster with never ending demands, pressures, and business. No wonder that...by EvaKristlova | 21st September 2021 | Uncategorised | 0 Comments
Article that I wrote for the OM YOGA Magazine, enjoy 🙂 For those who never stepped on a yoga mat this might be hard to believe, but once you unroll your mat and accept the invitation to enter a magic happens. I see it happening over and over again in my classes...by EvaKristlova | 2nd August 2021 | Uncategorised | 0 Comments
Please read my article about Meditation for the OM Yoga Magazine Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and...by EvaKristlova | 22nd April 2021 | Uncategorised | 0 Comments
As some of you know I love delivering (and receiving) a slow, restorative yoga practice. What is it all about you ask? Here is my article I wrote for the OM Yoga Magazine (May 2021 issue) . “Restorative yoga is a restful yoga for stressful times. This is...“Being a BWY & KHYF yoga teacher myself I went along to Eva’s Restorative Class when I first moved to Eastbourne 2 years ago. I was very impressed with Eva’s welcoming and warm personality and incredible ability to understand intuitively the needs of her students. Having gone onto to work with Eva and enjoy her Retreat Days and general classes, Eva is going from strength to strength as a truly beautiful human being as well as an amazing teacher!”
Penelope Coomber“I’ve had the pleasure of getting to know this beautiful lady over a …number of years and I have seen her grow into an amazing teacher. After attending Eva’s recent restorative yoga workshop including a yoga nidra session I have to say that there has been a profound and wonderful release from things that have burdened me for over 20 years. If your lucky enough to be in this beautifully gifted teachers class then you in for a real treat. Eva’s classes are expertly planned and filled with lots of those ” Golden Nuggets” to help us follow a spiritual path. Eva …..Janet Bond your former teacher would be very proud of you as I am. Xxxxx”
Alison Crewdson“When participating in Yoga with Eva, her genuine warmth and compassion shines through, allowing all students whether complete beginners or experienced yoginis to feel safe enough to surrender to the physical movements. Her unwavering support and patience encourages those of us who may feel we have physical limitations to truly enjoy yoga, without any judgement or pressure. Eva’s own journey through yoga can be experienced through her passion that shines through in the new meditation classes. The restorative workshops and day retreats enable the participant to truly come out of the busy anxious mind and settle into deep quietness. My experience of YogaLife teacher training was greatly enhanced by Eva’s steady support, knowledge and experience.”
Kim BromleyThe Yoga Life Studio
The Stables
25 South Street
Eastbourne
BN21 4UP
The Well Being Centre
Glynleigh Farm,
Hailsham Road,
Hailsham,
BN24 5BS
Holywell
Eastbourne Seafront,
Eastbourne,
BN20 7XB