Please come and join me for this amazing day of yoga and outdoor treats, in a stunning surroundings of Seven Sisters Country Park (http://
The retreat day will give you opportunity to dive into your yoga practice, in a barn and on the beach, enjoy stunning walks, try kayaking or/and paddle boarding, eat delicious healthy lunch, cycle if you wish and most of all give time to yourself to have fun, ignite a fire and sense of adventure in your heart.. Leave the business and pressure of life behind you and spend a day to discover simple pleasures in life… just be you ..The timetable :
10am – Meet and Yoga practice in the Barn by Saltmarsh Cafe
11.30am – Paddle Boarding or/and Kayaking – please let me know which you prefer!
1pm – Lunch
2pm – Walk or cycle to the beach – meditation and general beach fun
3pm – Beach Yoga
4pm – Walk or cycle back (20 minutes walk or 10 minutes cycle) and Forrest walk with amazing views
5.30pm – Yoga Nidra in the Barn and Crystal Bowl sound healing
7pm – close
You can stay overnight at the Saltmarsh Cafe (http://www.saltmarshfarmhouse.co.uk/home/) and enjoy a beautiful Sunday by the sea. For those staying I can run a beach yoga on Sunday too.
Dinner option available too at the local Cuckmere Inn
Investment for the day is £75 and includes your lunch, paddle board or kayak hire, yoga and guided walks.
