Reiki Healing with Eva Kristlova Thursdays 5.30pm – 6.15pm Reiki is a Japanese energy healing practice where a practitioner uses gentle touch, or places their hands above the body, to channel universal life force energy (“ki”) to support the body’s innate …
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man …
Aerial Yoga Aerial Yoga is a playful and fun way to practice yoga. With the weight of the body supported in a soft hammock, it helps for deeper stretches and greater flexibility whilst building core strength – with ease, and …
Price: £10 per session, drop in In Person and on ZOOM Time: 11.00 – 12.15 am Led by: Eva Kristlova For further information please CONTACT EVA and you can book your class HERE Yoga class in which postures are practised to align, strengthen and promote …
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class …
Gentle Hatha Yoga Enjoy a mindful and calming morning yoga practice where we will practice gentle yoga postures, breathing techniques, relaxation and meditation to promote a sense of wellbeing and peace. There will be a blissful Savasana at the end …
Enjoy a mindful and calming evening yoga practice where we will practice gentle yoga postures, breathing techniques, relaxation and meditation to promote a sense of wellbeing and peace. There will be a blissful Savasana at the end of the class …
Beach Yoga (Holywell) Take advantage of practising yoga outside in the fresh air. Enjoy the amazing views, a beautiful sky, the colourful leaves, beach and the sea.The ground might be uneven, an ant might crawl across your mat, or the sun …
Price: £8 drop in In person and on ZOOM Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 50 minutes yoga classes for all …
Gentle Hatha Yoga class suitable for ALL abilities Every Thursday at 10am – 11am at The Sussex Shala, Wilmington. In this class you will be able to reconnect with yourself and with your physical body through series of carefully sequenced …