I am so excited to bring you this amazing combo again!
Beach Yoga & Sauna – a rejuvenating and healthy way to start your weekend!
A new way to unwind and energise at Eastbourne’s main resort beach.
Located next to the lifeguard station on the Eastbourne picturesque beachfront, treat yourself to a unique experience combining yoga, refreshing ocean plunges and a soothing sauna session. The Finnish-style sauna cabin provides a deep sweat that detoxifies the body, improves circulation, and relieves muscle tension.
We will meet at 9.30am by the Beach Shack cafe, near the Luna Hut Sauna.
Please bring with you:
Swimwear:
- Our dress code requires that swimwear is worn in the sauna.
Towels:
- one towel to sit on for good hygiene
- another for drying afterwards
Flip Flops:
- To navigate the pebbles on the beach!
Yoga Mat and cosy clothes
What to expect:
9.30am – meet up by the Beach Shack cafe
9.30am – 10.30am – Beach Yoga
10.30am – lets grab a drink at the Beach Shack
11.00am – 12noon – 60 minute private sauna session & sea swims or cold water bath plunges
Spaces are limited to 10
Investment £25
Message 07780 535134 to book
