Event Details

This event is running from 4 October 2017 until 29 December 2021. It is next occurring on 3rd June 2020 2:00 pm

  • Venue: Yoga Life Studios
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Wednesday 2.00 – 2.45pm

Investment £6

Experience a complete relaxation of body and mind through the powerful Yoga Nidra practice.

Yoga Nidra is a transformative, healing practice. Meaning a ‘yogic sleep’ it relaxes the body, quietens the mind. Half an hour of Yoga Nidra is as good as 2 hours sleep.
Finished off by the healing sounds of a crystal bowl!