Wednesday 2.00 – 2.45pm
Experience a complete relaxation of body and mind through the powerful Yoga Nidra practice.
Yoga Nidra is a transformative, healing practice. Meaning a ‘yogic sleep’ it relaxes the body, quietens the mind. Half an hour of Yoga Nidra is as good as 2 hours sleep.
Finished off by the healing sounds of a crystal bowl!