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Events: 21st November 2024

Gentle Hatha Yoga class suitable for ALL abilities Every Thursday at 10am – 11am at The Sussex Shala, Wilmington. In this class you will be able to reconnect with yourself and with your physical body through series of carefully sequenced …

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Price: £9 per session. In Person and on ZOOM Time: 4.00pm – 5pm on Thursdays Led by: Eva Kristlova For further information please CONTACT EVA Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras …

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