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Yoga in the Yurt – Stone Cross

In the heart of the East Sussex countryside is The Well Being Centre which is a wonderful healing place and somewhere I love to go. There are two yurts, one for classes and one for treatments (massage, healing etc). The setting is idyllic, surrounded by wildflowers,...

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SUP and Yoga in Cuckmere Valley

SUP yoga – Cuckmere Valley  What do we do when we want to spice our practice up? We head to the river, of course; and not just any river – the beautiful River Cuckmere in the Cuckmere Valley, made up of a gentle meander and several oxbow lakes – absolutely perfect for...

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Zen Do by the Sea

Did you know that there is a new style of pre wedding partying?  Forget the Hen Do and say Namaste to Zen Do! Mindfulness, yoga, beautiful scenery, nature walks, meditation and connections on totally different level. Calm the pre wedding nerves, let go of planning and...

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Have you tried Alpaca Yoga?

There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t...

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SUP with me!

It’s that time of the year again when we love to be near the water and enjoy the sunshine. And what a better way to take in the natural beauty of our countryside than from a safety of a paddle board (lol). I am now offering private Sunrise and Sunset SUP...

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Eastbourne.online Radio interview

Eastbourne has a brand new radio station called Eastbourne.Online and I met up with the lovely Sonia and Chris to talk about yoga.  We had a good chat about yoga benefits, how important it is to have a little bit of ‘me time’ to de-stress, relax, strengthen our body,...

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Marsa Shagra Beach Yoga Holiday March 2018

By one of our beautiful yoga girls: Our group of twelve Yogis, led by Wenche and Eva, touched down in Egypt on 22 March; all excited and all not really knowing quite what to expect.  To say the week’s experiences surpassed every single person’s hopes and dreams would...

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Ease Restless Leg Syndrome with Yoga

EASE RESTLESS LEG SYNDROME WITH YOGA  My good friend has been suffering for a long time, tried and tested many different techniques and remedies with not much help. She asked me to create a yoga programme that would help her to ease the symptoms and more I look into...

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Beach Yoga Holiday in Egypt

    Hey Yoga Lovers – looking for your next Yoga Adventure? Eva Kristlova and Wenche Beard invite you to enjoy the perfect Yoga Holiday in beautiful Egypt March 22nd – 29th 2018! DON’T MISS OUT ON THIS AMAZING EARLY BIRD OFFER…ONLY...

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Beach Yoga Eastbourne

BEACH YOGA EASTBOURNE  We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep.. So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves,...

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Yoga Holiday in Egypt – our unexpected adventure

We were all set up to fly off to Athens and enjoy a relaxing yoga and shiatsu holiday in Agistri Island, Greece. All 16 of us… Little did we know… that only few hours before our departure our flights would be cancelled due to air traffic control strike and...

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