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7 Self Care Tips for you to try

Importance of Self Care – 7 tips to try in a week – as published in the OM YOGA MAGAZINE   In todays world of business, drama and overwhelm it is not unusual to feel low, stressed or depressed.  We often need to be reminded of the importance of self care,...

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Shine Your Light

Thank you to OM YOGA Magazine for publishing this article in the September 2022 issue 🙂 Being a yoga teacher might seem to others that we are always perfectly calm, peaceful and balanced.  But it doesn’t mean that we have everything sorted!  As everyone else, we also...

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Yoga Nidra and how it works

What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio   Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding the...

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Beat Stress with Yoga

I would love to share with you my recent article published in the December 2021 issue of the OM Yoga Magazine Stress is now ever present in our day to day lives, the world seems to be spinning faster with never ending demands, pressures, and business.  No wonder that...

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Me and my Yoga Mat

Article that I wrote for the OM YOGA Magazine, enjoy 🙂 For those who never stepped on a yoga mat this might be hard to believe, but once you unroll your mat and accept the invitation to enter a magic happens.   I see it happening over and over again in my classes...

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Meditation and all you need to know

Please read my article about Meditation for the OM Yoga Magazine  Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and...

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Restorative Yoga – What is it all about?

As some of you know I love delivering (and receiving) a slow, restorative yoga practice. What is it all about you ask? Here is my article I wrote for the OM Yoga Magazine (May 2021 issue) .   “Restorative yoga is a restful yoga for stressful times.  This is...

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Coming out of Yoga hibernation

With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher!   Our group of Eastbourne beach yogis, who have...

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Make it happen in your business

I am super thrilled to share with you my article for the OM Yoga & Lifestyle Magazine!  I was asked to provide 7 tips on how to run a yoga business in the current climate, which to be honest is not always easy! You might know that I run a beautiful yoga space, the...

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ONLINE classes

As so many yoga teachers for now I too had to move all of my classes online.  It is actually pretty cool and I am so grateful that we are still able to stay connected and practice together. I have regular ZOOM classes, that anyone can join. Just ask me for the zoom...

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Outdoor classes featured in the YOGA Magazine

I was totally overwhelmed by this fantastic feature in the November issue of the YOGA Magazine.  They published my articles about all of my outdoor classes, including beach yoga, yoga with alpacas, paddle boarding, my classes in Cuckmere and in the Yurt.  For ever...

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