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“Yoga with Eva is a beautiful infusion of Emotion and grace”

Tony Fuller

7 Stress Busters – Feel Zen Again

Enjoy a little read of my published article in the OM Yoga Magazine 7 Stress Busters – Feel Zen Again Seven ways to manage your stress levels and feel zen again! By Eva Kristlova Spend time in nature Discover the healing power of nature; all the greens, blues...

7 Self Care Tips for you to try

Importance of Self Care – 7 tips to try in a week – as published in the OM YOGA MAGAZINE   In todays world of business, drama and overwhelm it is not unusual to feel low, stressed or depressed.  We often need to be reminded of the importance of self care,...

Shine Your Light

Thank you to OM YOGA Magazine for publishing this article in the September 2022 issue 🙂 Being a yoga teacher might seem to others that we are always perfectly calm, peaceful and balanced.  But it doesn’t mean that we have everything sorted!  As everyone else, we also...

Yoga Nidra and how it works

What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio   Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding the...

Beat Stress with Yoga

I would love to share with you my recent article published in the December 2021 issue of the OM Yoga Magazine Stress is now ever present in our day to day lives, the world seems to be spinning faster with never ending demands, pressures, and business.  No wonder that...

What My Students Think

“Being a BWY & KHYF  yoga teacher myself I went along to Eva’s Restorative Class when I first moved to Eastbourne 2 years ago.  I was very impressed with Eva’s welcoming and warm personality and incredible ability to understand intuitively the needs of her students.  Having gone onto to work with Eva and enjoy her Retreat Days and general classes, Eva is going from strength to strength as a truly beautiful human being as well as an amazing teacher!”

Penelope Coomber

“I’ve had the pleasure of getting to know this beautiful lady over a number of years and I have seen her grow into an amazing teacher. After attending Eva’s recent restorative yoga workshop including a yoga nidra session I have to say that there has been a profound and wonderful release from things that have burdened me for over 20 years. If your lucky enough to be in this beautifully gifted teachers class then you in for a real treat. Eva’s classes are expertly planned and filled with lots of those ” Golden Nuggets” to help us follow a spiritual path. Eva …..Janet Bond your former teacher would be very proud of you as I am. Xxxxx”

Alison Crewdson

“When participating in Yoga with Eva, her genuine warmth and compassion shines through, allowing all students whether complete beginners or experienced yoginis to feel safe enough to surrender to the physical movements. Her unwavering support and patience encourages those of us who may feel we have physical limitations to truly enjoy yoga, without any judgement or pressure. Eva’s own journey through yoga can be experienced through her passion that shines through in the new meditation classes. The restorative workshops and day retreats enable the participant to truly come out of the busy anxious mind and settle into deep quietness. My experience of YogaLife teacher training was greatly enhanced by Eva’s steady support, knowledge and experience.”

Kim Bromley

The Yoga Life Studio

The Stables
25 South Street
BN21 4UP



The Well Being Centre

Glynleigh Farm,
Hailsham Road,
BN24 5BS




Eastbourne Seafront,
BN20 7XB



Upcoming Lessons

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